Monday 3/11Wod for 3/1120 MIN FOR FLOOR Press – work up to a 1rm THEN 8 MIN EMOM(ALT) barbell rows 8 PALMS UP STRICT PULL UPS 8 3 ROUNDS 1 MIN EACH STATION S2OH 75/55 FRONT SQUATS HANG CLEANS 1 MIN REST Post not marked as liked
Wod for 3/1120 MIN FOR FLOOR Press – work up to a 1rm THEN 8 MIN EMOM(ALT) barbell rows 8 PALMS UP STRICT PULL UPS 8 3 ROUNDS 1 MIN EACH STATION S2OH 75/55 FRONT SQUATS HANG CLEANS 1 MIN REST