Monday 3/11

Wod for 3/11

20 MIN FOR FLOOR Press – work up to a 1rm

THEN 8 MIN EMOM(ALT) barbell rows 8 PALMS UP STRICT PULL UPS 8 

3 ROUNDS 1 MIN EACH STATION S2OH 75/55 FRONT SQUATS HANG CLEANS 1 MIN REST 

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