Monday 3/11

Wod for 3/11

20 MIN FOR FLOOR Press – work up to a 1rm

THEN 8 MIN EMOM(ALT) barbell rows 8 PALMS UP STRICT PULL UPS 8 

3 ROUNDS 1 MIN EACH STATION S2OH 75/55 FRONT SQUATS HANG CLEANS 1 MIN REST