19.3 Saturday

Don't forget to come in for 19.3 this Saturday! We will be running heats however needed until everyone goes! We look forward to seeing a large group!! Let's hope the energy helps us all give 110%

WOD for 3/8/19

9X EVERY 90 SEC Speed bench 55% x 3

THEN 8 MIN EMOM(ALT)

Barbell rows 8 (PALMS UP) STRICT PULL UPS 8

6 ROUNDS 6 POWER SNATCHES 115/75 6 HSPU 10 MIN CAP