Wednesday

Wod for 3/6/19

CROSSFIT TOTAL 2 15 MIN TO FIND 1RM OF EACH: CLEAN BENCH PRESS OVERHEAD SQUAT 

Extra Credit:

Max Effort 20 MIN FOR Rack Pull – work up to a 1rm

THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT " 

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