WednesdayWod for 3/6/19CROSSFIT TOTAL 2 15 MIN TO FIND 1RM OF EACH: CLEAN BENCH PRESS OVERHEAD SQUAT Extra Credit:Max Effort 20 MIN FOR Rack Pull – work up to a 1rm THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT "
Wod for 3/6/19CROSSFIT TOTAL 2 15 MIN TO FIND 1RM OF EACH: CLEAN BENCH PRESS OVERHEAD SQUAT Extra Credit:Max Effort 20 MIN FOR Rack Pull – work up to a 1rm THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT "
