Wednesday
Wod for 3/6/19
CROSSFIT TOTAL 2 15 MIN TO FIND 1RM OF EACH: CLEAN BENCH PRESS OVERHEAD SQUAT
Extra Credit:
Max Effort 20 MIN FOR Rack Pull – work up to a 1rm
THEN 8 MIN EMOM(ALT) Back Extension X 15 MAX HANGING L-SIT "
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