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Registered or not, please consider coming in Saturday at 9am and do 19.3 with us!! We will run heats as needed to make sure everyone get thru the workout. 

WOD for 3/5/19

25 MIN PARTNER AMRAP PARTNER 1- 500M ROW PARTNER 2-AMRAP 10 BURPEES 20 BOX JUMPS 24/20 30 PUSH UPS 40 SQUATS 50 DOUBLE UNDERS 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano