Congrats State and World records holders Emily and Monica for their 60kg bench!! These ladies have been working really hard at open gym following a program to a T along with several accessories!!
Wod for 3/4/19
20 MIN FOR Floor Press – work up to a 3rm
THEN 8 MIN EMOM(ALT) barbell rows 8(PALMS UP) STRICT PULL UPS 8
10 MIN AMRAP 400M RUN 21 KB SWINGS 1.5/1 12 PULL UPS