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March 3, 2019
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Congrats State and World records holders Emily and Monica for their 60kg bench!! These ladies have been working really hard at open gym following a program to a T along with several accessories!!
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Wod for 3/4/19
20 MIN FOR Floor Press – work up to a 3rm
THEN 8 MIN EMOM(ALT)
barbell rows 8(PALMS UP)
STRICT PULL UPS 8
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10Â MIN AMRAP
400M RUN
21 KB SWINGS 1.5/1
12 PULL UPS
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