Wednesday


WOD for 2/27/19

12 RDS OF TABATA ALT FLUTTER KICKS HOLLOW ROCKS SIT UPS

16 MIN AMRAP 6 DB HANG SNATCHES 100/70 10 TOE TO BAR 400M RUN Max Effort Squat 20 MIN FOR FRONT squat – work up to a 1rm

THEN 8 MIN EMOM (ALT)

Back Extension X 15

MAX HANGING L-SIT

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