Wednesday

WOD for 2/27/19
12 RDS OF TABATA ALT FLUTTER KICKS HOLLOW ROCKS SIT UPS
16 MIN AMRAP 6 DB HANG SNATCHES 100/70 10 TOE TO BAR 400M RUN Max Effort Squat 20 MIN FOR FRONT squat – work up to a 1rm
THEN 8 MIN EMOM (ALT)
Back Extension X 15
MAX HANGING L-SIT