Great job on 19.1

One down, four to go!! Great job everyone!!

Wod for 2/26/19

15 MIN TO BUILD TO A HEAVY COMPLEX OF: POWER CLEAN PUSH PRESS HANG CLEAN SPLIT JERK 

15-12-9 

THRUSTERS 95/65 PULL UPS 5 MIN CAP REST TILL 8 MIN MARK THEN 15-12-9 THRUSTERS 115/75 C2B 7 MIN CAP 

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6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

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4:30pm to 5:30pm  

5:30pm to 6:30pm          
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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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