Great job on 19.1

One down, four to go!! Great job everyone!!

Wod for 2/26/19

15 MIN TO BUILD TO A HEAVY COMPLEX OF: POWER CLEAN PUSH PRESS HANG CLEAN SPLIT JERK 

15-12-9 

THRUSTERS 95/65 PULL UPS 5 MIN CAP REST TILL 8 MIN MARK THEN 15-12-9 THRUSTERS 115/75 C2B 7 MIN CAP 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square