Monday

Wod for 2/25/19

20 MIN FOR Close grip bench – work up to a 1rm

THEN 8 MIN EMOM(ALT) barbell rows 8(PALMS UP) STRICT PULL UPS 8 

14 MIN AMRAP 50 DOUBLE UNDERS 400M RUN 50 DOUBLE UNDERS 30 CLEAN & JERKS 135/95 50 DOUBLE UNDERS 20 MU 

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