Saturday 2-23-19
Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 19-cal. row
M 20-lb. wall ball to 10 ft. W 14-lb. wall ball to 9 ft.
19 wall-ball shots 19-cal. row
M 20-lb. wall ball to 10 ft. W 14-lb. wall ball to 9 ft.