Friday

Reminder we will do open workouts Saturday mornings. IF you can’t make Saturday morning, this Saturday, Coach Hack is offering to open the gym at 5:30pm for 19.1.

Wod for 2/22/19

9X EVERY 90 SEC Speed bench 45% x 3

THEN 8 MIN EMOM(ALT) MATADOR DIPS 12 Ski Erg/ROW Cals 20/15 

2 ROUNDS 3 MU 10 HANDSTAND PU 4 ROUNDS 6 PISTOLS 10 PUSH UPS 6 ROUNDS 10 SIT UPS 20 DU'S

12 MIN CAP

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