Friday
Reminder we will do open workouts Saturday mornings. IF you can’t make Saturday morning, this Saturday, Coach Hack is offering to open the gym at 5:30pm for 19.1.
Wod for 2/22/19
9X EVERY 90 SEC Speed bench 45% x 3
THEN 8 MIN EMOM(ALT) MATADOR DIPS 12 Ski Erg/ROW Cals 20/15
2 ROUNDS 3 MU 10 HANDSTAND PU 4 ROUNDS 6 PISTOLS 10 PUSH UPS 6 ROUNDS 10 SIT UPS 20 DU'S
12 MIN CAP