Friday

Reminder we will do open workouts Saturday mornings. IF you can’t make Saturday morning, this Saturday, Coach Hack is offering to open the gym at 5:30pm for 19.1.

Wod for 2/22/19

9X EVERY 90 SEC Speed bench 45% x 3

THEN 8 MIN EMOM(ALT) MATADOR DIPS 12 Ski Erg/ROW Cals 20/15 

2 ROUNDS 3 MU 10 HANDSTAND PU 4 ROUNDS 6 PISTOLS 10 PUSH UPS 6 ROUNDS 10 SIT UPS 20 DU'S

12 MIN CAP

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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