Wednesday

Did you sign up for the Open? Do you want too? Register by going to Mondays post or by simply “googling” CrossFit 2019 Open. Reminder. Workouts will be performed on Saturdays.

Additionally, while the Open is the taking place! You can still start at CrossFit Solano!! Message us via any of our social media’s or email Ljosephcfs@gmail.com to get started. We want to help you reach your fitness goals and HAVE FUN DOING IT!! I promise there is at least one person in every class you can connect with.

Wod for 2/20/19

5 RDS START EVERY 2 MIN HANDSTAND WALK  FOR DISTANCE OR HOLD ON WALL OR 5 WALL WALKS 

4 ROUNDS 200M RUN W/VEST 25 AIR SQUATS JUMPING ONTO PLATE 45/35 W/VEST 

*reminder - the workout will be great without a vest! But if you have one, bring it!! If you don’t, we only have a handful laying around to borrow. 

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