Wednesday

Did you sign up for the Open? Do you want too? Register by going to Mondays post or by simply “googling” CrossFit 2019 Open. Reminder. Workouts will be performed on Saturdays.

Additionally, while the Open is the taking place! You can still start at CrossFit Solano!! Message us via any of our social media’s or email Ljosephcfs@gmail.com to get started. We want to help you reach your fitness goals and HAVE FUN DOING IT!! I promise there is at least one person in every class you can connect with.

Wod for 2/20/19

5 RDS START EVERY 2 MIN HANDSTAND WALK  FOR DISTANCE OR HOLD ON WALL OR 5 WALL WALKS 

4 ROUNDS 200M RUN W/VEST 25 AIR SQUATS JUMPING ONTO PLATE 45/35 W/VEST 

*reminder - the workout will be great without a vest! But if you have one, bring it!! If you don’t, we only have a handful laying around to borrow. 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano