Friday

Wod for 2/15/19

EVERY 90 SEC X9 Speed bench 55% x 3

THEN 8 MIN EMOM(ALT) Weighted Ring rows 8 Lying KB extensions 12 

7 MIN CAP 800M RUN MAX STONES 2 SHOULDER 142/93

AT 8 MIN MARK 3 ROUNDS 2 BAR MU 8 HANDSTAND PU 

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