Wednesday

WOD for 2/13/19

ALTERNATING TABATA HOLLOW ROCKS AND SUPERMAN ROCKS 16 ROUNDS/8 MIN

16 MIN AMRAP 50FT BURPEE BROAD JUMP 50 WALKING LUNGES 25 PIKE SIT UPS

EXTRA CREDIT:

20 MIN FOR MAX EFFORT Goodmorning– work up to a 3rm

THEN 8 MIN EMOM(ALT)

Straight leg deadlifts 8

TTB 8

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