Tuesday

Interested in trying CrossFit? Email us at LJosephCFS@gmail.com, reach out to any of our social medias or  call us at 707-421-1629. We allow anyone (whatever your skill, age and ability) to try a class for FREE! We offer punch cards for those not ready to commit and wanting to try a few classes before signing up. We offer discounts for 6 months contracts, offer no contract month to month and pay up front and get a month free!

We do hope you’ll at least try a class before thinking CrossFit is not for you! Bring a sibling, co worker or friend with you. 

WOD for 2/12/19

20 MIN TO WORK  UP TO A SINGLE  HEAVY CLEAN AND  PUSH JERK 

DT 5 ROUNDS 12 DL 155/105 9 HANG POWER CLEANS 6 PUSH JERKS