I'm busy working on my blog posts. Watch this space!
February 11, 2019
Interested in trying CrossFit? Email us at LJosephCFS@gmail.com, reach out to any of our social medias or call us at 707-421-1629. We allow anyone (whatever your skill, age and ability) to try a class for FREE! We offer punch cards for those not ready to commit and wanting to try a few classes before signing up. We offer discounts for 6 months contracts, offer no contract month to month and pay up front and get a month free!
We do hope you’ll at least try a class before thinking CrossFit is not for you! Bring a sibling, co worker or friend with you.
WOD for 2/12/19
20 MIN TO WORK UP TO A SINGLE HEAVY CLEAN AND PUSH JERK
DT 5 ROUNDS 12 DL 155/105 9 HANG POWER CLEANS 6 PUSH JERKS