MondayWod for 2/11/19 Max Effort 20 MIN FOR FLOOR Press – work up to a 3rm THEN 8 MIN EMOM (ALT) weighted ring rows 8 Lying KB extensions 12 4 MIN LADDER BY 1'S THRUSTERS (75/55) BURPEES 2 MIN REST THEN 5 RDS 10 PUSH UPS 15 SIT UPS 30 DU'S
Wod for 2/11/19 Max Effort 20 MIN FOR FLOOR Press – work up to a 3rm THEN 8 MIN EMOM (ALT) weighted ring rows 8 Lying KB extensions 12 4 MIN LADDER BY 1'S THRUSTERS (75/55) BURPEES 2 MIN REST THEN 5 RDS 10 PUSH UPS 15 SIT UPS 30 DU'S
