Friday

Wod 2/6/19

EVERY 90 SEC X9 Speed bench 50% x 3

THEN 8 MIN EMOM(ALT) Deficit push ups 8(HANDS ON 45'S) STRICT PULL UPS 12 

3 RDS: 3 MIN EA / 20 SEC REST 400M SPRINT RD 1 MAX PUSH UPS RD 2 MAX SIT UPS RD 3 MAX AIR SQUATS 

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