Lurong Thursday

WOD for 2/7/19

20 MIN TO REVIEW BUILD TO A HEAVY SNATCH DL SNATCH SNATCH BALANCE

LURONG WOD 4 RESOLUTION CHIPPER 10 MIN AMRAP 15 SNATCHES 20 DEADLIFTS 25 BOX JUMPS 20 HAND RELEASE PUSH UPS 15 THRUSTERS

RX LEVEL 3 115/75 30/24 LEVEL 3 MASTERS 95/65 24/20

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