Wednesday

I had a delicious meal now delivered to CFS! They are happy to provide Whole 30 compliant meals, Keto, a specific macro requests!! Pick up a flier from the counter of visit Rosemary Farm to Fork Facebook and website.

Meals are delivered on Mondays and Wednesday’s between 9-11am. Meals cost $10-13 but can even be less if you set up regular delivery. Additionally, there is a discount code on their page if you order $40 worth. Maybe you can meal prep on your own, but splurge on stuff you won’t cook yourself - feels like you’re cheating on your diet but it’s still Paleo!

Remember. You can’t out train your diet.

Wod for 2/6/19

25 MIN FOR 10 RM DEADLIFT 

15 MIN AMRAP 5 KB/DB HANG C&J LEFT ARM 55/35 5 KB/DB HANG C&J RIGHT ARM 20 OH LUNGES 10 EA ARMS 30 DOUBLE UNDERS 

Featured Posts