Newt follow up fundraising


For those who did not know, we had a raffle for a bottle of whiskey, thanks to generosity of Coach Hack and Dale. Ticket sales brought in $1,910!! The day of our event we gave Newt $1,000 thanks to the generosity of all of you wanting to pitch in and/or participate in our Partner In House Comp.

I said it before, and I will say it again... CROSSFIT SOLANO HAS THE BEST PEOPLE. THE WORKOUT ARE GREAT. THE COACHES PAY ATTENTION TO DETAIL. BUT IT IS THE PEOPLE SHOULDER TO SHOULDER TO WITH ME THAT MAKE ME LAUGH SO HARD AND FEEL SO LOVED THAT I WANT TO KEEP COMING BACK. In 10 years, I didn't think this was what it would be like to be a business owner. Our community is rich in love. Thank you from the bottom of my heart for being part of it.

WOD for 2/4/19

Max Effort 20 MIN FOR Floor Press – work up to a 3rm

THEN 8 MIN EMOM(ALT) Strict Pull ups 8 Lying KB/DB extensions 12

8 MIN AMRAP

100M RUN

6 PISTOLS

30 DOUBLE UNDERS

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano