Newt follow up fundraising

For those who did not know, we had a raffle for a bottle of whiskey, thanks to generosity of Coach Hack and Dale. Ticket sales brought in $1,910!! The day of our event we gave Newt $1,000 thanks to the generosity of all of you wanting to pitch in and/or participate in our Partner In House Comp.

I said it before, and I will say it again... CROSSFIT SOLANO HAS THE BEST PEOPLE. THE WORKOUT ARE GREAT. THE COACHES PAY ATTENTION TO DETAIL. BUT IT IS THE PEOPLE SHOULDER TO SHOULDER TO WITH ME THAT MAKE ME LAUGH SO HARD AND FEEL SO LOVED THAT I WANT TO KEEP COMING BACK. In 10 years, I didn't think this was what it would be like to be a business owner. Our community is rich in love. Thank you from the bottom of my heart for being part of it.

WOD for 2/4/19

Max Effort 20 MIN FOR Floor Press – work up to a 3rm

THEN 8 MIN EMOM(ALT) Strict Pull ups 8 Lying KB/DB extensions 12


100M RUN



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