Friday

Raffle is this Saturday!!! $20 per ticket.  Don’t miss out on your chance to win!! All money will be given to Matt Newton. Thank you again Hack & Dale for donating the bottle.

Wod for 2/1/19

EVERY 90 SEC X 9 Speed bench 45% x 3

8 MIN EMOM(ALT) Strict Pull ups 8 Lying KB extensions 12 

10 MIN CAP 150 DOUBLE UNDERS 800M RUN GHD'S TILL CAP 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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