Friday

Raffle is this Saturday!!! $20 per ticket.  Don’t miss out on your chance to win!! All money will be given to Matt Newton. Thank you again Hack & Dale for donating the bottle.

Wod for 2/1/19

EVERY 90 SEC X 9 Speed bench 45% x 3

8 MIN EMOM(ALT) Strict Pull ups 8 Lying KB extensions 12 

10 MIN CAP 150 DOUBLE UNDERS 800M RUN GHD'S TILL CAP 

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