Wednesday
Wod 1/30/2019
20 MIN TO FIND 1RM HANG CLEAN
TEAMS OF 2 18 MIN AMRAP PARTNER 1- 100M FARMER CARRY 55/35 DB OR KB
PARTNER 2- AMRAP OF 15 SQUATS 12 HANG CLEANS 75/55 9 S2OH
SWITCH ON FARMER CARRY RETURN
Score is the AMRAP 15/12/9 - no score for farmers carry.
Extra Credit on your own -
MAX EFFORT 20 MIN FOR Back squat – work up to a 3rm
8 MIN EMOM (ALT) Straight leg deadlifts 8 GHD sit-ups 15