Wednesday

Wod 1/30/2019

20 MIN TO FIND  1RM HANG CLEAN 

TEAMS OF 2 18 MIN AMRAP PARTNER 1- 100M FARMER CARRY 55/35 DB OR KB

PARTNER 2- AMRAP OF 15 SQUATS 12 HANG CLEANS 75/55 9 S2OH

SWITCH ON FARMER CARRY RETURN

Score is the AMRAP 15/12/9 - no score for farmers carry. 

Extra Credit on your own -

MAX  EFFORT 20 MIN FOR Back squat – work up to a 3rm

8 MIN EMOM (ALT) Straight leg deadlifts 8 GHD sit-ups 15 

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