Bring your gently used shoes to CFS

Help Nick Banovitz’s send his daughter to Washington DC!!

Wod for 1/29/19

Spend 10-15 minutes working on a GOAL for 2019! Muscle up progressions, pull ups, HS etc...

16 MIN AMRAP 200M RUN 12 BURPEES JUMPING ONTO PLATE 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts