For Newt

Thank you to everyone who participated yesterday. We still have the raffle going on. Buy a ticket between now and 2/1 evening classes. Drawing is 2/2 at 9am. I’m happy to announce we sent Newt home with $1,000 yesterday and we have more to give after the raffle ♥️ 

This picture warms my heart. It is a reminder that it’s not just about working out, the white board or who wins ... we have an amazing community of people. 

I get to call you all friends. 

 WOD for 1/28/19

Max Effort 20 MIN FOR Close grip bench 6" – up to a 3rm

8 MIN EMOM(ALT) Barbell rows 8(PALMS UP) matador Dips 12 

10 MIN AMRAP 8 DEADLIFTS 135/95 6 POWER CLEANS 4 SNATCHES 2 BAR MUSCLE UPS 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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