For Newt

Thank you to everyone who participated yesterday. We still have the raffle going on. Buy a ticket between now and 2/1 evening classes. Drawing is 2/2 at 9am. I’m happy to announce we sent Newt home with $1,000 yesterday and we have more to give after the raffle ♥️ 

This picture warms my heart. It is a reminder that it’s not just about working out, the white board or who wins ... we have an amazing community of people. 

I get to call you all friends. 

 WOD for 1/28/19

Max Effort 20 MIN FOR Close grip bench 6" – up to a 3rm

8 MIN EMOM(ALT) Barbell rows 8(PALMS UP) matador Dips 12 

10 MIN AMRAP 8 DEADLIFTS 135/95 6 POWER CLEANS 4 SNATCHES 2 BAR MUSCLE UPS