No regular classes Saturday. Fundraiser for Newt. Heats posted yesterday.

Please review yesterday’s post for heat information. 

Reminder potluck to follow.

Raffle tickets for sale, drawing 2/2/19 (whiskey). 

Any and all donations for Newt can be turned in tomorrow or Saturday.

WOD for 1/25/19

8X 2+1 EVERY 60-90 SEC Box BACK squats 55% x 2 Speed deadlift 75% x 1

THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20

6RDS 3 CHEST TO BAR PULL UPS 6 OVERHEAD SQUATS 115/85 THEN 30 HANG CLEANS 

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