No regular classes Saturday. Fundraiser for Newt. Heats posted yesterday.
Please review yesterday’s post for heat information.
Reminder potluck to follow.
Raffle tickets for sale, drawing 2/2/19 (whiskey).
Any and all donations for Newt can be turned in tomorrow or Saturday.
WOD for 1/25/19
8X 2+1 EVERY 60-90 SEC Box BACK squats 55% x 2 Speed deadlift 75% x 1
THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20
6RDS 3 CHEST TO BAR PULL UPS 6 OVERHEAD SQUATS 115/85 THEN 30 HANG CLEANS