LOOKING FORWARD TO SATURDAY

First and foremost, thank you to everyone who has signed up to participate in our in-house comp to support Matt Newton. 

Below is a general idea of how the morning will run. Of course, everything is subject to change should we need to push out times or a heat for any reason.

8am the gym will open

8:40 we will brief

9am first heat.

Heats and teams are as follows:

Scaled Women

Steph and Fabe

Monica and Josie

Jessica Stemmer and Megan

WOD 1 9am, WOD 2 10:15, WOD 3 11:30

Scaled Men

Dan and John C

Josh and John O

JT and Joe Dirt

Bart and Big D

WOD 1 9:15, WOD 2 10:30, WOD 3 11:45

RX Women

Cindy and Emily

Irma and Jessica Ching

Lo and Syddd

Brandi and Kasey

WOD 1 9:30, WOD 2 10:45, WOD 3 12:00

RX Men

Trent and Noah

Nick and Ben

DJ and Dale

Nate and Dan Moraida

Steve and Rich

WOD 1 9:45, WOD 2 11:00, WOD 3 12:15

ALL WORKOUTS HAVE A 12 MINUTE TIME CAP. THERE IS A 15 MINUTE BREAK BETWEEN WORKOUT FOR CLEAN UP/SET UP.

REMINDER. POTLUCK TO FOLLOW.

WE WILL HAVE NO REGULAR HOURS ON SATURDAY. COMPETITION ONLY. 

IF YOU HAVE NOT PAID, PLEASE PAY BY FRIDAY.

RAFFLE TICKETS STILL ON SALE, DRAWING WILL BE 2/2/19. $20/EACH.

ALL ARE WELCOME TO COME WATCH, CHEER AND PARTICIPATE IN THE POTLUCK.

WOD FOR 1/24/19

20 MIN FOR MOBILITY REVIEW STANDARDS AND LEVELS

LURONG WOD 2

LUCKY 13 9MIN AMRAP 13 TOES TO BAR 13 KB SWINGS 13 BOX JUMP OVERS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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