LOOKING FORWARD TO SATURDAY
First and foremost, thank you to everyone who has signed up to participate in our in-house comp to support Matt Newton.
Below is a general idea of how the morning will run. Of course, everything is subject to change should we need to push out times or a heat for any reason.
8am the gym will open
8:40 we will brief
9am first heat.
Heats and teams are as follows:
Steph and Fabe
Monica and Josie
Jessica Stemmer and Megan
WOD 1 9am, WOD 2 10:15, WOD 3 11:30
Dan and John C
Josh and John O
JT and Joe Dirt
Bart and Big D
WOD 1 9:15, WOD 2 10:30, WOD 3 11:45
Cindy and Emily
Irma and Jessica Ching
Lo and Syddd
Brandi and Kasey
WOD 1 9:30, WOD 2 10:45, WOD 3 12:00
Trent and Noah
Nick and Ben
DJ and Dale
Nate and Dan Moraida
Steve and Rich
WOD 1 9:45, WOD 2 11:00, WOD 3 12:15
ALL WORKOUTS HAVE A 12 MINUTE TIME CAP. THERE IS A 15 MINUTE BREAK BETWEEN WORKOUT FOR CLEAN UP/SET UP.
REMINDER. POTLUCK TO FOLLOW.
WE WILL HAVE NO REGULAR HOURS ON SATURDAY. COMPETITION ONLY.
IF YOU HAVE NOT PAID, PLEASE PAY BY FRIDAY.
RAFFLE TICKETS STILL ON SALE, DRAWING WILL BE 2/2/19. $20/EACH.
ALL ARE WELCOME TO COME WATCH, CHEER AND PARTICIPATE IN THE POTLUCK.
WOD FOR 1/24/19
20 MIN FOR MOBILITY REVIEW STANDARDS AND LEVELS
LURONG WOD 2
LUCKY 13 9MIN AMRAP 13 TOES TO BAR 13 KB SWINGS 13 BOX JUMP OVERS