Any coach can sell you a ticket (or more than 1!)

Win this delicious bottle of whiskey (retail $800-$1000). A pour of this is just over $100 at a restaurant. We are raffling it off, thanks to Coach Hack and Dale. ALL the money goes to Newt. Tickets are $20 each, drawing will be 2/2/2019. 

Wod for 1/23/19

15 MIN FOR CLEAN COMPLEX: POWER CLEAN FULL HANG CLEAN 2 FRONT SQUATS 

4 ROUNDS 1 MIN SDLHP 75/55 30 SEC REST 1 MIN S2OH 75/55 30 SEC REST 1 MIN DOUBLE UNDERS 2 MIN REST 

Extra record (on your own)

15 MIN FOR Bench Press – work up to 85% of 1RM

THEN 12 MIN EMOM OF ROW FOR CALS 20/15 STRICT presses 8 

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