I'm busy working on my blog posts. Watch this space!
Any coach can sell you a ticket (or more than 1!)
January 23, 2019
Win this delicious bottle of whiskey (retail $800-$1000). A pour of this is just over $100 at a restaurant. We are raffling it off, thanks to Coach Hack and Dale. ALL the money goes to Newt. Tickets are $20 each, drawing will be 2/2/2019.
Wod for 1/23/19
15 MIN FOR CLEAN COMPLEX: POWER CLEAN FULL HANG CLEAN 2 FRONT SQUATS
4 ROUNDS 1 MIN SDLHP 75/55 30 SEC REST 1 MIN S2OH 75/55 30 SEC REST 1 MIN DOUBLE UNDERS 2 MIN REST
Extra record (on your own)
15 MIN FOR Bench Press – work up to 85% of 1RM
THEN 12 MIN EMOM OF ROW FOR CALS 20/15 STRICT presses 8