Saturday
Wod for 1/19/19
GS 24 MEMORIAL WOD
4 RDS (45 MIN CAP IF NEEDED) TEAMS OF 2 PARTNER 1 RUNS 800M PARTNER 2 50 WALLBALLS When BOTH ARE DONE 50 (EA) ALT BURPEES THEN 50 PULL UPS (SPLIT) ALT WHO RUNS/WALLBALLS EA RD
Wod for 1/19/19
GS 24 MEMORIAL WOD
4 RDS (45 MIN CAP IF NEEDED) TEAMS OF 2 PARTNER 1 RUNS 800M PARTNER 2 50 WALLBALLS When BOTH ARE DONE 50 (EA) ALT BURPEES THEN 50 PULL UPS (SPLIT) ALT WHO RUNS/WALLBALLS EA RD