Friday
Regular hours on Monday.
WOD FOR 1/18/19
8X 2+1 EVERY 60-90 Box BACK squats 50% x 2 Speed deadlift 70% x 1
THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20
5 RDS 200M ROW 20 PUSH UPS 10 MIN CAP .
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Regular hours on Monday.
WOD FOR 1/18/19
8X 2+1 EVERY 60-90 Box BACK squats 50% x 2 Speed deadlift 70% x 1
THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20
5 RDS 200M ROW 20 PUSH UPS 10 MIN CAP .