FridayRegular hours on Monday. WOD FOR 1/18/198X 2+1 EVERY 60-90 Box BACK squats 50% x 2 Speed deadlift 70% x 1 THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20 5 RDS 200M ROW 20 PUSH UPS 10 MIN CAP .
Regular hours on Monday. WOD FOR 1/18/198X 2+1 EVERY 60-90 Box BACK squats 50% x 2 Speed deadlift 70% x 1 THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20 5 RDS 200M ROW 20 PUSH UPS 10 MIN CAP .
