Thursday

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 WOD for 1/17/19

20 MIN TO REVIEW MOVEMENTS BUILD TO A 1 HEAVY COMPLEX OF POWER CLEAN 2 FRONT RACK LUNGES 1 SHOULDER 

2 OVERHEAD

LURONG BENCHMARK 9 MIN AMRAP 8 BAR OVER BURPEES 7 CLEANS 6 FRONT RACK LUNGES 5 SHOULDER TO OVERHEAD

RX AND MASTERS LEVEL 3 135/95 LEVEL 2 95/55 LEVEL 1 65/45

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Monday through Friday                   
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6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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