Wednesday

Did you sign up??? Newt workout 1/26 9am to 12(ish). Same sex partners. RX or scaled. See previous post for workouts.

1/16/19

12 MIN ALT EMOM 1)PLANKS 2)20 SIT UPS 3)20 AIR SQUATS 

FOR TIME: 15-12-9-6-3 BODY WEIGHT BACK SQUAT FROM THE GROUND HSPU 

20 MIN FOR– Max Effort Bench Rack Press – work up to a 1rm - Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DUMBBELL rows x 8 STRICT presses x 8 

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