SATURDAY JANUARY 26
Saturday January 26 CFS is hosting an in house competition from 9-12(ish).
Same sex teams.
RX and Scaled.
We are asking $30 per team; however if you’d like to give more or just make a donations - that would amazing, because 100% of the proceeds are going to Matt Newton’s fight against CANCER.
Potluck to follow the event.
100 CAL ROW (EACH MUST PERFORM 25 CAL MIN.)
100 BURPEES OVER THE ROWER.
RX WOMEN AND SCALED MEN:
75 CAL (EACH MUST PERFORM 20 CAL MIN)
100 BURPEES OVER THE ROWER
(SCALED MEN DO NOT JUMP OVER THE ROWER)
60 CAL ROW (10 CAL MIN)
COMPLEX- HIGH HANG CLEAN, HANG CLEAN, CLEAN
1 PERSON WORKING AT A TIME; SWITCHING EVERY EMOM
80 HANG POWER CLEANS
ONCE DONE BOTH RUN 100M RELAY STYLE
WOD FOR 1/14/19
20 MIN FOR Goodmorning–1rm - Try to beat pr
THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20
FOR TIME: 50 PULL UPS 50 OVERHEAD LUNGES 45/25 50 AIR SQUATS