Friday

WOD FOR 1/11/19

8X 2+1 EVERY 90 Box BACK squats 45% x 2 Speed deadlift 70% x 1

THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15

8 MIN AMRAP 6 PUSH PRESS 95/65 4 HANG CLEAN 2 FRONT SQUATS

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