Friday

WOD FOR 1/11/19

8X 2+1 EVERY 90 Box BACK squats 45% x 2 Speed deadlift 70% x 1

THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15

8 MIN AMRAP 6 PUSH PRESS 95/65 4 HANG CLEAN 2 FRONT SQUATS

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square