This weekend

Looking for something to do 1/12? Support Josie and John at Interchange participating in Crush Games. First heat is 8:30.

Wod for 1/10/19

15 MIN TO BUILD TO A 3RM SNATCH BALANCE 

400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 THRUSTERS