Looking for something to do 1/12? Support Josie and John at Interchange participating in Crush Games. First heat is 8:30.
Wod for 1/10/19
15 MIN TO BUILD TO A 3RM SNATCH BALANCE
400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 THRUSTERS