This weekend

Looking for something to do 1/12? Support Josie and John at Interchange participating in Crush Games. First heat is 8:30.

Wod for 1/10/19

15 MIN TO BUILD TO A 3RM SNATCH BALANCE 

400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 THRUSTERS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm
 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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