Wednesday

Wod 1/9/19

15 MIN ALT EMOM 1)HANDSTAND WALK OR 3 WALL WALKS 2)35 DOUBLE UNDERS OR 45 SINGLES 3)50 SEC FLUTTER KICKS 

15 MIN TIME CAP 100 CLEAN & JERKS 115/75 3 BURPEES EMOM

ExtraCredit 

20 MIN FOR– Max Effort Bench Floor Press work up to a 1rm - Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DUMBBELL rows x 8 STRICT presses x 8 

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SCHEDULE

 

Monday through Friday                   
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6:00am to 7:00am                      
7:00am to 8:00am

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4:30pm to 5:30pm  

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Saturday

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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