Wednesday

Wod 1/9/19

15 MIN ALT EMOM 1)HANDSTAND WALK OR 3 WALL WALKS 2)35 DOUBLE UNDERS OR 45 SINGLES 3)50 SEC FLUTTER KICKS 

15 MIN TIME CAP 100 CLEAN & JERKS 115/75 3 BURPEES EMOM

ExtraCredit 

20 MIN FOR– Max Effort Bench Floor Press work up to a 1rm - Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DUMBBELL rows x 8 STRICT presses x 8