Lurong Challenge starts 1/14

The Resolution Challenge creates an interactive community experience which equips you and creates lasting transformation. Get fit, have fun, and unlock your true potential!

Click here to join the 5 week long competition - read information on the program and how it works!! If you lack self motivation. If you don't know what to eat, how much etc... this is for you. The entire program even tells you what to each, what to buy and what to make! Easy PEASY! You have no excuse.

WOD for 1/8/2019

20 MIN TO FIND 1RM BENCH PRESS

3 ROUNDS 5 TOE 2 BAR 10 RING DIPS 15 DOUBLE UNDERS THEN 3 ROUNDS 2 MUSCLE UPS 4 HANDSTAND PUSH UPS 8 KETTLE BELL SWINGS 2/1.5

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