New Year... New You

If you are interested in reaching your health and fitness goals, please email us at ljosephcfs@gmail.com. We always welcome new people and love helping beginners!! Check out our Facebook or Instagram. 

1/1/19 9am and 10am only. 

Wod for 12/31/18

NEW YEARS WOD 1 ROUND FOR TIME 31 MIN CAP 31 Push Press (75/55 lb) 31 Pull-Ups 31 Double-Unders 31 Snatches (75/55 lb) 31 Sit-Ups 31 Double-Unders 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20 in) 31 Double-Unders 31 Back Squats (75/55 lb) 31 Thrusters (75/55 lb) 31 Double-Unders 31 Lunges 31 Burpees 31 Unbroken Double-Unders 

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