New Year... New You

If you are interested in reaching your health and fitness goals, please email us at We always welcome new people and love helping beginners!! Check out our Facebook or Instagram. 

1/1/19 9am and 10am only. 

Wod for 12/31/18

NEW YEARS WOD 1 ROUND FOR TIME 31 MIN CAP 31 Push Press (75/55 lb) 31 Pull-Ups 31 Double-Unders 31 Snatches (75/55 lb) 31 Sit-Ups 31 Double-Unders 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20 in) 31 Double-Unders 31 Back Squats (75/55 lb) 31 Thrusters (75/55 lb) 31 Double-Unders 31 Lunges 31 Burpees 31 Unbroken Double-Unders 

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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