Friday - regular hoursWod for 12/28/1810 MIN ALT EMOM 45 SEC FLUTTER KICKS 45 SEC PLANKS 14 MIN AMRAP 8 HAND RELEASE PUSH UPS 8 FRONT SQUATS 95/65 8 KB SWINGS 1.5/1 100M RUN
Wod for 12/28/1810 MIN ALT EMOM 45 SEC FLUTTER KICKS 45 SEC PLANKS 14 MIN AMRAP 8 HAND RELEASE PUSH UPS 8 FRONT SQUATS 95/65 8 KB SWINGS 1.5/1 100M RUN
