Friday - regular hours

Wod for 12/28/18

10 MIN ALT EMOM 45 SEC FLUTTER KICKS 45 SEC PLANKS

14 MIN AMRAP 8 HAND RELEASE PUSH UPS 8 FRONT SQUATS 95/65 8 KB SWINGS 1.5/1 100M RUN

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square