Wednesday - 9am only

Wod for 12/26/18

10MIN ALT EMOM

HANDSTAND WALK PRACTICE TURNING 

2ND MIN 12 PISTOLS  

COMPLETE ANY WAY POSSIBLE 50 HSPU 100 SIT UPS 200 DU'S 100 PUSH UPS 50 T2B 

SUGGESTIONS... 10 RDS OF 5 10 20 10 5

OR

5 RDS OF 10 20 40 20 10

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