Wednesday - 9am only

Wod for 12/26/18

10MIN ALT EMOM

HANDSTAND WALK PRACTICE TURNING 

2ND MIN 12 PISTOLS  

COMPLETE ANY WAY POSSIBLE 50 HSPU 100 SIT UPS 200 DU'S 100 PUSH UPS 50 T2B 

SUGGESTIONS... 10 RDS OF 5 10 20 10 5

OR

5 RDS OF 10 20 40 20 10

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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