9am class for Christmas Eve

Don’t forget Potluck and Ugly Sweaters!!

Wod for 12/24/18

XMAS WOD 1 Stone 2 One arm Overhead Squats 53/35 3 TTB 4 Hang snatches 55/35 DB 2 ea arm 5 Box jumps 20" 6 Lunges 7 Push ups 8 Sit ups 9 Medball cleans 20/14 10 Double-Unders (unbroken)outside 11 Pull ups 12 Deadlift 315/220 

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – 

Closed Christmas Day.

9am only the day after Christmas. 

Regular hours resume the rest of the week.

Save the date. January 26th. Same sex partner workout, scaled and RX. $40 per team. Three events. ALL money dontated to Matt Newton.

Roughly 9-1pm. 

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