9am class for Christmas Eve

Don’t forget Potluck and Ugly Sweaters!!

Wod for 12/24/18

XMAS WOD 1 Stone 2 One arm Overhead Squats 53/35 3 TTB 4 Hang snatches 55/35 DB 2 ea arm 5 Box jumps 20" 6 Lunges 7 Push ups 8 Sit ups 9 Medball cleans 20/14 10 Double-Unders (unbroken)outside 11 Pull ups 12 Deadlift 315/220 

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – 

Closed Christmas Day.

9am only the day after Christmas. 

Regular hours resume the rest of the week.

Save the date. January 26th. Same sex partner workout, scaled and RX. $40 per team. Three events. ALL money dontated to Matt Newton.

Roughly 9-1pm. 

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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