It's almost Christmas WOD for 12/22/2018 15 MIN TO BUILD TO A 1RM HANG CLEAN 10 MIN TO WARM UP MU'S 20 MIN AMRAP 400M RUN 5 MUSCLE UPS 10 HANG CLEANS 135/95
WOD for 12/22/2018 15 MIN TO BUILD TO A 1RM HANG CLEAN 10 MIN TO WARM UP MU'S 20 MIN AMRAP 400M RUN 5 MUSCLE UPS 10 HANG CLEANS 135/95