It's almost Christmas

WOD for 12/22/2018
15 MIN TO BUILD TO A 1RM HANG CLEAN
10 MIN TO WARM UP MU'S
20 MIN AMRAP 400M RUN 5 MUSCLE UPS 10 HANG CLEANS 135/95
WOD for 12/22/2018
15 MIN TO BUILD TO A 1RM HANG CLEAN
10 MIN TO WARM UP MU'S
20 MIN AMRAP 400M RUN 5 MUSCLE UPS 10 HANG CLEANS 135/95