FriYAY

Wod for 12/21/18

8X 2+1 EVERY 90 Box BACK squats 55% x 2 Speed deadlift 75% x 1

THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15 

10-9-8-7-6-5-4-3-2-1 THRUSTERS 75/55 BAR FACING BURPEES