Wednesday

WOD for 12/19/2018

8 MIN ALT EMOM 40 SEC FLUTTER KICKS 40 SEC PLANKS

21-18-15-12-9-6-3 KB SWINGS 2/1.5 100M RUN AFTER EA ROUND

Extra Credit:

20 MIN FOR – Max Effort Bench Close grip bench – 1rm Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DUMBBELL rows x 8 STRICT presses x 8

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