HOLIDAY HOURS

December 24 aka Christmas Eve - 9am only POTLUCK AND UGLY SWEATER

December 25 aka Christmas Day - CLOSED

December 26 aka the day after Christmas - 9am only

WOD for 12/18/2018

20 MIN FOR SNATCH COMPLEX HANG SNATCH SNATCH BALANCE FULL SNATCH

18 MIN CAP 3 rounds for time of: 50 PUSH UPS 60 SIT UPS 70 SQUATS

SCALE-- 25/30/35 3 RDS OR 25/30/35 18 MIN AMRAP

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square