MondayWOD 12/16/18 20 MIN FOR FRONT squat – 1rm Try to beat previous pr THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15 6 MIN AMRAP 5 toes-to-bars 15 FT handstand walk
WOD 12/16/18 20 MIN FOR FRONT squat – 1rm Try to beat previous pr THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15 6 MIN AMRAP 5 toes-to-bars 15 FT handstand walk
