Monday
WOD 12/16/18
20 MIN FOR FRONT squat – 1rm Try to beat previous pr
THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15
6 MIN AMRAP 5 toes-to-bars 15 FT handstand walk
WOD 12/16/18
20 MIN FOR FRONT squat – 1rm Try to beat previous pr
THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15
6 MIN AMRAP 5 toes-to-bars 15 FT handstand walk