Saturday

WOD for 12-15-18

For time: 5 ring handstand push-ups 5 squat cleans, 185 / 125 lb. 10 strict handstand push-ups 10 squat cleans, 155 /105 lb. 20 handstand push-ups 20 squat cleans, 135 / 95 lb. 30 HR PUSH UPS 30 squat cleans, 95 / 65 lb.

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