Friday - MORNING CLASSES ONLY

ALLLLLLLL THE TAPS......

See you tomorrow 7:30pm (some are going a little earlier - 7pm). GREEN RIVER TAP ROOM.

WOD for 12/13/2018

8X 2+1 EVERY 90 SPEED FRONT squats 50% x 2 Speed deadlift 70% x 1

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS 45 SEC

10 MIN CAP 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups 75/55

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