Thursday

Don’t forget our Christmas party is Friday 7:30pm Green River Taproom in Winters. We’ve reserved the heated patio; dress in layers.

 WOD for 12/13/18

8 MIN ALT EMOM HANDSTAND WALK OR 3 WALL WALKS 10-15 GHD'S 

3 rounds 1 min burpees 1 min wallballs 1 min deadlifts 1 min med-ball sit-ups 1 min hang power cleans Rest 1 minute 

95/65

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